Welcome to our last week of new
balance ball exercises! Next week we’ll
step up the challenge by combining exercises into workouts! Today’s exercise is the split squat. For this exercise you’ll need your balance
ball and your mat.
To do this exercise….
Place your ball behind you with
one of your legs extended behind you, resting the top of your foot on the ball.
Slowly, drop into a single leg
squat, while rolling the ball behind.
Return to your starting
position. Repeat this exercise on the
other side.
Work your way up to 4 sets of 10
reps for this one.
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