So it’s Wednesday and we’re almost to the halfway mark of
the week! Today we’re going to challenge
ourselves with a Plank with a Swimmer’s Kick.
Again, you’ll just need your mat and your ball for this one.
To do this exercise, find your balance in plank pose. (I'm starting this one out with a modification with my elbows on the mat while I work my way up to full plank)
Keeping your legs straight, lift one leg off the ball while
you squeeze your backside and lower.
You can choose to do 10 with one leg and switch to 10 with
the other leg or alternate legs.
Work your way up to 4 sets of 10 reps on both sides.
Like this exercise?? Comment!!
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