It’s Tuesday!!! What more could we ask for, right?!?! Our exercise for today is a basic Deadlift. If you want to add a challenge to this one, add a squat at the end. I don’t have a pic of that right now but maybe I should add one!!! For this exercise you just need your ball and your mat.
To do this exercise…
Start in a standing position, holding the ball at shoulder
level.
Hinge at the waist, keeping your back straight and lower as
far as you can without bending your knees or hunching your shoulders.
Work your way up to 4 sets of 10 reps of this one.
Like this exercise?? Comment!!
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