It’s FRIDAY!!!!!!!! Our last exercise of the week is the side leg lift (this is one of my all time favs!!). For this exercise you’ll need your BB and your yoga mat.
To do this exercise
Kneel next to your BB, placing your forearm of your arm
closest to the ball on your BB. Drop
your other arm in front of you (think first position in ballet) and extend your
leg that is farthest away from the ball to the side.
Repeat this on the other side.
Complete 4 sets of 10 reps on each side for this exercise.
Now, have a fantastic weekend!!!!!
Love this exercise?? Comment!!
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