Our first exercise is the Rotating Knee Raise. For this exercise, you'll need your BB and your yoga mat. To do this exercise....
sit on your ball with your back straight and your knees at a right angle and lift your arms out to your sides
rotate to one side and as you do, lift the leg on the side you are rotating toward
Repeat on the other side
A special shout out to my camera man and all around great guy, my husband Jim:)
Love this exercise?? Comment!!!
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