BB Challenge for Tuesday, March 25th

 

It’s Tuesday!  Our exercise for today is the pull over.  For this exercise you’ll need your mat, your balance ball and one dumbbell.

To do this exercise…

Roll back on your ball with your bottom just slightly off the edge (again, think crunch position).   Holding the weight in both hands, raise your arms straight up.

Lower your arms over your head.

 

Work your way up to 4 sets of 10 reps.