BB Challenge for Monday, March 24th

Welcome to Monday, our exercise for today is the overhead press.  For this exercise you’ll need  your mat, your balance ball and two dumbbells- see, I told you we’d need those at some point!

To do this exercise…

Roll back on your ball with you bottom just slightly off the edge (think of the crunch position).  Extend your arms out to the sides with your elbows bent at a right angle.

Raise your arms up above you head, bringing the dumbbells together at the top.

 

Work your way up to 4 sets of 10 reps.