It’s Tuesday!! Our exercise for today is the prone lat
pull. For this exercise you’ll need your
ball and your mat.
To do this exercise….
Come into a plank position with
the ball beneath your hips.
Roll back, extending your arms in
front of you.
Return to your starting
position.
To advance this exercise, raise one
of your legs, then repeat on the other side.
Work your way up to 4 sets of 10
reps for this one.
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