BB Challenge for Thursday, March 13th

Welcome to Thursday, we’re getting there!!  Our exercise for today is roll up.  For this exercise you’ll need your BB and your yoga mat…I promise, you’ll need those dumbbells soon, just not this week!!

To do this exercise…

Lay flat on your back with your BB in your hands, positioned above your head

 

Slowly roll up one vertebrae at a time, lifting your BB above you

Reach your BB toward your toes

Reverse the exercise

Complete 4 sets of 10 reps of this one.

Love this exercise??  Comment!!