March 20th - Thursday's BB Challenge!!

It’s Thursday, we’re getting there!!  Today’s exercise is the Squat with Reach.  For this one, you’ll just need your mat and your ball.

To do this exercise…

Stand with feet shoulder width apart, holding your ball in front of you.

Lower into a squat, keeping ball out in front of you.

Raise back up and repeat.

Work your way up to 4 sets of 10 reps for this one.

Like this exercise?? Comment!!