It’s Friday, woo hoo!!!
We’ve come to our last exercise for the week!! Today we’re going to work on our obliques
with the Rotation to Overhead Lift.
To do this exercise…
Stand with the ball to one side, twisting down to your hip.
Rotate to the other side, lifting the ball up as you do.
Repeat on the other side.
Work your way up to 4 sets of 10 reps on each side for this
one.
Like this exercise?? Comment!!
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